Seasonal Blues can affect your mental AND physical health
Dec 28, 2025, 4:00 PM CST
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“Seasonal blues,” or Seasonal Affective Disorder (SAD), is a type of depression linked to seasonal changes, most often starting in fall/winter with less sunlight, causing low mood, energy loss, and changes in sleep/appetite.
Civic Media’s Adam Hess has more:
Adam Hess has been involved in radio broadcasting since 1990, with many of those years spent on the air at WRCO FM in Richland Center. Currently, Adam hosts the Weekend Wake-up and Prime Mover Saturdays on WRCO FM, jumps in and helps out with news duties, handles Social Media duties for WRCO and WRCE, and is the Director of Technology at a Southwest Wisconsin School District. Reach him at [email protected].
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