Stay safe and avoid falls this winter

WISCONSIN (CIVIC MEDIA) A large number of people are injured in falls every year, and the numbers surprise most people. Among adults aged 65 and older, more than 14 million experience a fall annually – roughly 1 in 4 older adults.

In workplaces across the U.S., falls, slips, and trips account for over 450,000 nonfatal injuries each year that require time away from work. These numbers highlight how common and costly fall‑related injuries are, especially as people age.

Winter is even more dangerous

Across the country, an estimated 1 million people are injured each year from slipping on ice and snow, and roughly 17,000 of those falls are fatal, according to CDC reporting. These injuries often involve broken bones, head trauma, and long recovery times.

Here are a few ways to decrease your risk of falling

With winter weather already in place across much of the nation, here are some tips for staying safe while walking on icy surfaces over the coming months.

• Be sure you have a pair of lightweight boots with good support. You also can purchase snow grips for the bottoms of your shoes or boots.

• Do not hurry while walking outside. Pay attention to your steps and walk slowly.

• Using Assistive devices, such as canes and walkers, offer valuable support. These devices provide additional stability, making it easier to move around safely. It is important to ensure that these devices are in good condition and used correctly to maximize their benefits. Assistive devices should be customized to fit individual needs. Consulting with healthcare providers can help in choosing the right devices for added stability.

• Take small steps and waddle a bit like a penguin.

• On days when it is icy and you do not need to go anywhere, stay inside.

• And keep walkways clear and well-maintained. Regularly clearing paths and walkways is crucial to preventing falls. Using salt or sand to treat icy patches can also provide additional traction and stability. Keeping walkways clear is not just about removing snow; it’s about ensuring that the surfaces are consistently safe for use. This includes repairing cracks or uneven surfaces that could cause trips or falls.

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